Diabetes Forecast

Korean Grilled Beef

Per Serving

Korean Grilled Beef

Makes: 2 servings
Serving Size: 1/2 recipe
Calories 220
Fat 7 g
Saturated Fat 3 g
Trans Fat 0 g
Carbohydrate 2 g
Fiber 0 g
Sugars 2 g
Cholesterol 97 mg
Sodium 557 mg
Protein 34 g
Choices: Lean Meat 4
  • Makes: 2 servings
  • Serving Size: 1/2 recipe
  • Preparation Time: 25 minutes


3/4 lb. skirt steak
2 Tbsp. lite soy sauce
2 Tbsp. white vinegar
2 cloves garlic, crushed
2 tsp. Dijon mustard
Salt and freshly ground black pepper to taste


  1. Score meat deeply crosswise at 1/2-inch intervals which allows the meat to absorb more of the marinade and cook more evenly
  2. Mix soy sauce, vinegar, garlic, and mustard together Add meat and turn in the marinade to make sure all sides are coated with the sauce Marinate for 10 minutes
  3. Preheat grill or broiler Remove meat and discard marinade Place on grill or broiler about 3–4 inches from the heat source Grill 5–7 minutes A meat thermometer should read 145 F. Remove to a carving board and add salt and pepper to the cooked steak
  4. Slice steak across the grain, making sure to capture the juices.
  5. Serve over brown rice, and pour the juices on top. If desired, serve with brown rice and sauteéd spinach.

Adapted from Mix 'n' Match Meals in Minutes for People With Diabetes by Linda Gassenheimer.


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