Diabetes Forecast

Chicken Lettuce Wraps

Per Serving

Chicken Lettuce Wraps

Makes: 6 servings
Serving Size: 1 wrap
Calories 65
Fat 2.5 g
Saturated Fat 0.6 g
Trans Fat 0 g
Cholesterol 25 mg
Sodium 95 mg
Potassium 125 mg
Protein 9 g
Phosphorus 65 mg
Choices: Lean Meat 1, Fat 1/2
  • Makes: 6 servings
  • Serving Size: 1 wrap


6 large lettuce leaves, Boston or Bibb lettuce work well
6 oz. grilled chicken, finely chopped
6 tsp. Asian peanut sauce
6 tsp. julienne or matchstick carrots
2 scallions, thinly sliced


  1. Place all ingredients in separate bowls.
  2. Begin by laying a piece of lettuce on a plate. Top with chicken, peanut sauce, carrots, and scallions. Roll to enclose filling.

Adapted from the Stress Free Diabetes Kitchen by Barbara Seelig-Brown.


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