Diabetes Forecast

3 Simple Recipes Using Staples You Already Have (And More!)

Just head to your pantry to whip up these great entrees

Mittera: Cassandra Monroe (photography); Madison Beck (prop styling); Haleigh Eason (art direction)

From Pantry to Plate

Chilled Italian Tomato-Basil Soup

Summer calls for chilled soup, but this batch is equally as delicious served warm.

Pantry Staples
Balsamic vinegar, canned no-salt-added tomato puree, olive oil, low-sodium vegetable broth in a carton, sea salt

Quinoa Black Bean Burger

Pantry Staples
Canned black beans, cayenne pepper, chili powder, cornmeal, cumin, nonstick cooking spray, quinoa, salsa

Nicoise-Inspired Salad

The beauty of a summer salad? If you don’t have any of these items, use whatever healthful ingredients you have on hand. Out of sliced olives? Try whole. No tomatoes? Go for bell pepper.

Pantry Staples
Canned no-salt-added tuna, canned sliced black olives, no-sugar-added vinaigrette

By the Plate

Pecan-Crusted Chicken Breast Fillets



Take the Type 2
Diabetes Risk Test