Soul Food Recipes
Celebrate autumn with down-home cooking
These dishes are packed with flavor, but they lack the extra calories and carbs of traditional comfort favorites.
Tip: Pork roast pairs well with seasonal acorn squash
Hearty Vegetable Chili
Tip: Serve chili i a bowl with a side of brown rice or whole-grain crackers
Make It Homemade
Recipes adapted from The New Soul Food Cookbook for People With Diabetes by Fabiola Demps Gaines, RD, LD, and Roniece Weaver, MS, RD, LD. Available Oct. 16, 2018, from shopdiabetes.org, 800-232-6733, or bookstores nationwide.