Diabetes Forecast

Soul Food Recipes

Celebrate autumn with down-home cooking


Photograph by Eric Hinders; styled by Haleigh Eason and Stacey Heston; food styling by Skyler Myers, Caroline Tremmel, and Sue Hoss

These dishes are packed with flavor, but they lack the extra calories and carbs of traditional comfort favorites.

Pork Roast
Tip: Pork roast pairs well with seasonal acorn squash

Baked Acorn Squash

Skillet Apple Chicken Thighs

Baked Chicken With Butternut Squash

Hearty Vegetable Chili
Tip: Serve chili i a bowl with a side of brown rice or whole-grain crackers

Make It Homemade

Apple Butter

Cranberry-Lemon Relish

Five-Spice Seasoning

Recipes adapted from The New Soul Food Cookbook for People With Diabetes by Fabiola Demps Gaines, RD, LD, and Roniece Weaver, MS, RD, LD. Available Oct. 16, 2018, from shopdiabetes.org, 800-232-6733, or bookstores nationwide.



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