Diabetes Forecast

Watermelon, Arugula, and Feta Salad

Per Serving

Watermelon, Arugula, and Feta Salad

Makes: 6 servings
Serving Size: 1 cup
Calories 70
Fat 3.5 g
Saturated Fat 0.9 g
Trans Fat 0 g
Carbohydrate 9 g
Fiber 1 g
Sugars 6 g
Cholesterol 4 mg
Sodium 200 mg
Potassium 230 mg
Protein 3 g
Phosphorus 55 mg
Choices: Fruit 0.5, Fat 1
  • Makes: 6 servings
  • Serving Size: 1 cup
  • Preparation Time: 15 minutes


3 cups cubed seedless watermelon, chilled
1/3 cup reduced-fat crumbled feta cheese
7 oz. arugula (about 4 cups loosely packed)
1/4 small small red onion, thinly sliced
2 Tbsp. balsamic vinegar
1 Tbsp. olive oil
1/4 tsp. salt
1/4 tsp. ground black pepper


  1. In a large bowl, toss together the watermelon, feta, arugula, and onion.
  2. In a medium bowl, whisk together the vinegar, olive oil, salt, and pepper.
  3. Drizzle the dressing over the salad and toss gently to coat.

Recipe adapted from The Diabetes Cookbook: 300 Recipes for Healthy Living Powered by the Diabetes Food Hub by Lara Rondinelli-Hamilton, RD, CDE, and Jennifer Bucko Lamplough. Available fall 2018 from shopdiabetes.org, 800-232-6733, or bookstores nationwide.


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