Diabetes Forecast

Reduced-Carb Sangria

Per Serving

Reduced-Carb Sangria

Makes: 7 servings
Serving Size: 1/2 cup
Calories 15
Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Carbohydrate 4 g
Fiber 0 g
Sugars 2 g
Cholesterol 0 mg
Sodium 25 mg
Potassium 30 mg
Protein 0 g
Phosphorus 5 mg
Choices: Free food
  • Makes: 7 servings
  • Serving Size: 1/2 cup
  • Preparation Time: 10 minutes


2 cups club sod
1/4 cup fresh lime juice
1/4 cup fresh lemon juice
1/2 cup Splenda
1 lemon, sliced
1 lime, sliced
1 cup prepared Crystal Light lemonade or other sugar-free lemonade drink


Mix all of the ingredients together in a large pitcher. Refrigerate until ready to serve, then pour into glasses over ice.

Tip: For a grown-up sangria, add 2 cups of dry white wine (such as sauvignon blanc or pinot grigio) to the mix.

Recipe adapted from The Diabetes Cookbook: 300 Recipes for Healthy Living Powered by the Diabetes Food Hub by Lara Rondinelli-Hamilton, RD, CDE, and Jennifer Bucko Lamplough. Available fall 2018 from shopdiabetes.org, 800-232-6733, or bookstores nationwide.


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