Diabetes Forecast

Raspberry Smoothie Pops

Per Serving

Raspberry Smoothie Pops

Makes: 4 servings
Serving Size: 1 pop
Calories 70
Fat 0.5 g
Saturated Fat 0.2 g
Trans Fat 0 g
Carbohydrate 13 g
Fiber 3 g
Sugars 8 g
Cholesterol 0 mg
Sodium 20 mg
Potassium 230 mg
Protein 3 g
Phosphorus 70 mg
Choices: Fruit 1
  • Makes: 4 servings
  • Serving Size: 1 pop
  • Preparation Time: 5 minutes
  • Freezing Time: 3 hours


1 small banana
1 cup unsweetened frozen raspberries
1/4 cup fat-free berry Greek yogurt
1/2 cup fat-free milk


  1. Add all of the ingredients to a blender and mix until smooth.
  2. Pour the smoothie mixture evenly into 4 ice pop molds. Insert the ice pop handle on top. Freeze until solid, about 3 hours.

Tip: Dip the bottom of frozen molds in hot water for about 10 seconds to loosen ice pops from the mold.

Recipe adapted from The Diabetes Cookbook: 300 Recipes for Healthy Living Powered by the Diabetes Food Hub by Lara Rondinelli-Hamilton, RD, CDE, and Jennifer Bucko Lamplough. Available fall 2018 from shopdiabetes.org, 800-232-6733, or bookstores nationwide.


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