Diabetes Forecast

Pork Chops With Peach Salsa

Per Serving

Pork Chops With Peach Salsa

Makes: 4 servings
Serving Size: 1 pork chop and 1/4 cup salsa
Calories 210
Fat 9 g
Saturated Fat 2.7 g
Trans Fat 0 g
Carbohydrate 10 g
Fiber 2 g
Sugars 8 g
Cholesterol 60 mg
Sodium 50 mg
Potassium 510 mg
Protein 22 g
Phosphorus 200 mg
Choices: Fruit 0.5, Lean Protein 3, Fat 0.5
  • Makes: 4 servings
  • Serving Size: 1 pork chop and 1/4 cup salsa
  • Preparation Time: 20 minutes
  • Cooking Time: 8 minutes


Pork Chops
1 lb. boneless pork loin chops (4 pork chops)
1/4 tsp. ground black pepper
1/2 tsp. garlic powder
1 tsp. dried oregano
Peach Salsa
2 peaches, peeled, cored, and diced
1/2 green bell pepper, finely diced
1/3 cup red onion, finely diced
1 Tbsp. rice wine vinegar
1 tsp. olive oil
1 tsp. fresh cilantro, chopped
1 packet sugar substitute, such as stevia


  1. Prepare an indoor or outdoor grill. Season the pork chops with the black pepper, garlic powder, and oregano. Grill the pork chops over medium heat for 3 to 4 minutes per side, or until the internal temperature of the pork is 145° F.
  2. In a small bowl, mix together the salsa ingredients.
  3. Top each cooked pork chop with 1/4 cup of the peach salsa and serve.

Recipe adapted from The Diabetes Cookbook: 300 Recipes for Healthy Living Powered by the Diabetes Food Hub by Lara Rondinelli-Hamilton, RD, CDE, and Jennifer Bucko Lamplough. Available fall 2018 from shopdiabetes.org, 800-232-6733, or bookstores nationwide.


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