Diabetes Forecast

Pineapple-Peach Sorbet

Per Serving

Pineapple-Peach Sorbet

Makes: 2 servings
Serving Size: 1/2 cup
Calories 40
Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Carbohydrate 10 g
Fiber 1 g
Sugars 8 g
Cholesterol 0 mg
Sodium 0 mg
Potassium 130 mg
Protein 1 g
Phosphorus 10 mg
Choices: Fruit 0.5
  • Makes: 2 servings
  • Serving Size: 1/2 cup
  • Preparation Time: 5 minutes
  • Freezing Time: 2 hours


1/2 cup frozen peaches
1/2 cup frozen pineapple chunks
1/4 cup sugar-free lemonade


  1. Place all of the ingredients in a blender and blend until smooth.
  2. Place the sorbet in an airtight container and freeze for at least 2 hours. Once hard, scoop into individual bowls and serve immediately.

Recipe adapted from The Diabetes Cookbook: 300 Recipes for Healthy Living Powered by the Diabetes Food Hub by Lara Rondinelli-Hamilton, RD, CDE, and Jennifer Bucko Lamplough. Available fall 2018 from shopdiabetes.org, 800-232-6733, or bookstores nationwide.


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