Diabetes Forecast

Piña Colada Sorbet

Per Serving

Piña Colada Sorbet

Makes: 6 servings
Serving Size: 1/2 cup
Calories 60
Fat 1.5 g
Saturated Fat 1 g
Trans Fat 0 g
Carbohydrate 11 g
Fiber 1 g
Sugars 8 g
Cholesterol 0 mg
Sodium 0 mg
Potassium 135 mg
Protein 1 g
Phosphorus 25 mg
Choices: Fruit 1
  • Makes: 6 servings
  • Serving Size: 1/2 cup
  • Preparation Time: 25 minutes
  • Freezing Time: 7 hours


3 cups fresh pineapple chunks
1/2 cup canned unsweetened light coconut milk
1/2 cup ice
1/4 tsp. granulated sugar substitute, such as stevia
Mint sprigs for garnish


  1. Freeze the pineapple chunks in an airtight container for 6 hours. Avoid freezing for longer—the texture of the pineapple will change.
  2. In a food processor, add the frozen pineapple, coconut milk, ice, and sugar substitute. Puree until the ice has broken down and the mixture is smooth. If ice chunks persist, turn the food processor off and mix with a spatula, then puree again.
  3. Transfer the sorbet to an airtight container, cover, and freeze until hard enough to hold its shape, about 1 hour. Use an ice cream scoop to portion the sorbet into bowls, and garnish with a mint sprig.

Recipe adapted from Latin Comfort Foods Made Healthy by Ingrid Hoffmann. Available fall 2018 from shopdiabetes.org, 800-232-6733,or bookstores nationwide.


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