Diabetes Forecast

Zucchini Noodles With Tomato and Garlic

Per Serving

Zucchini Noodles With Tomato and Garlic

Makes: 2 servings
Serving Size: 2 cups
Calories 110
Fat 7 g
Saturated Fat 1 g
Trans Fat 0 g
Carbohydrate 11 g
Fiber 3 g
Sugars 5 g
Cholesterol 0 mg
Sodium 25 mg
Potassium 710 mg
Protein 3 g
Phosphorus 100 mg
Choices: Nonstarchy Vegetable 2, Fat 1.5
  • Makes: 2 servings
  • Serving Size: 2 cups
  • Preparation Time: 15 minutes
  • Cooking Time: 10 minutes


2 med. zucchini (yields 4 cups "zoodles")
1 Tbsp. extra-virgin olive oil
1 cup grape tomatoes
3 cloves garlic, finely minced
2 Tbsp. Parmigiano-Reggiano cheese (optional)


  1. Using a spiralizer or similar tool, cut the zucchini into noodles.
  2. Heat the olive oil in a large sauté pan. Add the grape tomatoes and garlic. Cook until the garlic is fragrant and just beginning to brown.
  3. Add the zucchini noodles and cook until they are heated through and the tomatoes are softened. If desired, sprinkle with Parmigiano-Reggiano cheese, and serve.

Recipe adapted from Complete Month of Meals Collection: Hundreds of Diabetes-Friendly Recipes and Nearly Limitless Meal Combinations. Available at shopdiabetes.org, 800-232-6733, or bookstores nationwide.


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