Diabetes Forecast

Sweet Pepper, Onion, and Tomato Salad

Per Serving

Sweet Pepper, Onion, and Tomato Salad

Makes: 6 servings
Serving Size: 2/3 cup
Calories 60
Fat 2 g
Saturated Fat 0 g
Trans Fat 0 g
Carbohydrate 10 g
Fiber 2 g
Sugars 6 g
Cholesterol 0 mg
Sodium 145 mg
Potassium 290 mg
Protein 1 g
Phosphorus 35 mg
Choices: Nonstarchy Vegetable 2, Fat 0.5
  • Makes: 6 servings
  • Serving Size: 2/3 cup
  • Preparation Time: 10 minutes
  • Chilling Time: 8 hours


1/2 cup cider vinegar
2 tsp. fresh lime juice
1 Tbsp. olive oil
3 Tbsp. chopped cilantro
1 clove garlic, sliced
1 tsp. sugar
1/4 tsp. salt
1/2 tsp. black pepper
1 Tbsp. ketchup
1 tsp. Worcestershire sauce
1 large bell pepper, any color, cut into thin rings
1 large onion, sliced into thin rings
2 large tomatoes, peeled, cut into 6 wedges each
1Tbsp.chopped parsley (optional)


  1. Combine the dressing ingredients and mix well. Pour the dressing over the vegetables and stir.
  2. Cover and refrigerate for 8 hours or overnight, stirring occasionally to blend the flavors. If desired, sprinkle with parsley and serve.

Recipe adapted from Complete Month of Meals Collection: Hundreds of Diabetes-Friendly Recipes and Nearly Limitless Meal Combinations. Available at shopdiabetes.org, 800-232-6733, or bookstores nationwide.


Recipe Finder

Show me recipes in: