Diabetes Forecast

Devin Alexander's Perfect Pumpkin Pie-lets

Per Serving

Devin Alexander's Perfect Pumpkin Pie-lets

Makes: 6 servings
Serving Size: 3 mini pies
Calories 100
Fat 3 g
Saturated Fat 0.1 g
Trans Fat 0 g
Carbohydrate 13 g
Fiber 1 g
Sugars 5 g
Cholesterol 0 mg
Sodium 140 mg
Potassium 105 mg
Protein 3 g
Phosphorus 45 mg
Choices: Carbohydrate 1, Fat 0.5
  • Makes: 6 servings
  • Serving Size: 3 mini pies
  • Preparation Time: 10 minutes
  • Cooking Time: 10 minutes


18 mini phyllo shells
4 large egg whites
1/2 cup solid pumpkin puree
2 tsp. maple syrup
2 tsp. Truvia spoonable sweetener
2 tsp. brown sugar
1 Tbsp. whole-grain oat flour
1 tsp. vanilla extract
3/4 tsp. pumpkin pie spice
1/2 tsp. ground cinnamon
1/4 tsp. baking powder
1/8 tsp. salt
1 cup plus 2 tsp whipped dairy topping or Devinly Whipped Topping (see link below)


  1. Preheat the oven to 350° F. Line a small baking sheet with nonstick foil. Place the phyllo shells side by side on the baking sheet; make sure they don’t touch.
  2. In a small mixing bowl, whisk the egg whites, pumpkin puree, maple syrup, Truvia, brown sugar, and flour until well combined. Whisk in the vanilla, pumpkin pie spice, cinnamon, baking powder, and salt until well combined. Divide the filling among the phyllo shells, about 1 Tbsp in each.
  3. Bake the pie-lets for 10 to 15 minutes, or until a toothpick inserted in the center comes out sticky—it shouldn’t be runny and will have a slight wobble. Allow the pie-lets to cool to room temperature. Just before serving, top each with 1 tsp whipped topping. Enjoy immediately.

Tip: Make the pie-let filling up to 24 hours ahead of time and refrigerate until you’re ready to use. Fill the shells just before baking so they don’t become soggy.

Recipe from You Can Have It! More Than 125 Decadent Diabetes-Friendly Recipes by Devin Alexander. Available March 2018. See more of Devin Alexander's recipes at www.devinalexander.com.


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