Diabetes Forecast

Honey-Kissed Harvest Salad

Per Serving

Honey-Kissed Harvest Salad

Makes: 6 servings
Serving Size: 1 cup
Calories 220
Fat 16 g
Saturated Fat 1.3 g
Trans Fat 0 g
Carbohydrate 19 g
Fiber 4 g
Sugars 12 g
Cholesterol 0 mg
Sodium 50 mg
Potassium 385 mg
Protein 4 g
Phosphorus 80 mg
Choices: Fruit 0.5, Carbohydrate 0.5, Nonstarchy Vegetable 1, Fat 3
  • Makes: 6 servings
  • Serving Size: 1 cup


1/3 cup canola oil
3 Tbsp. cider vinegar
1 Tbsp. fresh lemon juice
2 Tbsp. honey
1 1/2 tsp. Dijon mustard
1/2 tsp. garlic powder
1/4 tsp. black pepper

1 lb. shredded fresh brussels sprouts
1 Granny Smith apple, diced
1 tsp. lemon juice
1/3 cup pomegranate arils
1/4 cup chopped walnuts


  1. In a small bowl, whisk together all of the dressing ingredients. Set aside.
  2. Place the brussels sprouts in a large bowl.
  3. In a small bowl, toss the diced apple with the lemon juice. Add the apples to the brussels sprouts, along with the remaining ingredients. Pour the dressing over the salad and toss until evenly coated. Serve immediately.

Adapted from Mr. Food Test Kitchen Guilt-Free Comfort Favorites by Howard Rosenthal, releasing May 2018.


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