Diabetes Forecast

Greek Yogurt Spread

Per Serving

Greek Yogurt Spread

Makes: 10 servings
Serving Size: 2 Tbsp
Calories 20
Fat 0.5 g
Saturated Fat 0.3 g
Trans Fat 0 g
Carbohydrate 1 g
Fiber 0 g
Sugars 1 g
Cholesterol 1 mg
Sodium 140 mg
Potassium 45 mg
Protein 3 g
Phosphorus 40 mg
Choices: Free food
  • Makes: 10 servings
  • Serving Size: 2 Tbsp
  • Preparation Time: 5 minutes


1 cup fat-free plain Greek yogurt
1 1/2 tsp. Montreal steak seasoning (spicy or regular)
1/4 cup chopped parsley or mint
2 Tbsp. crumbled feta cheese


In a small bowl, combine all ingredients and mix well.

Recipe adapted from Sizzle & Smoke: The Ultimate Guide to Grilling for Diabetes, Prediabetes, and Heart Health by Steve Petusevsky. Available at shopdiabetes.org, 800-232-6733, or bookstores nationwide.


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