Diabetes Forecast

Grape Tomato Succotash

Per Serving

Grape Tomato Succotash

Makes: 4 servings
Serving Size: 1 rounded cup
Calories 160
Fat 4 g
Saturated Fat 0.5 g
Trans Fat 0 g
Carbohydrate 28 g
Fiber 6 g
Sugars 5 g
Cholesterol 0 mg
Sodium 360 mg
Potassium 640 mg
Protein 7 g
Phosphorus 220 mg
Choices: Starch 1, Nonstarchy Vegetable 1, Fat 1
  • Makes: 4 servings
  • Serving Size: 1 rounded cup


2 tsp. extra-virgin olive oil
1 med. red onion, diced
1 lb. fresh lima beans in pods, shelled, or 10 oz thawed frozen lima beans (2 cups)
1 cup fresh (from 2 medium ears) or thawed frozen yellow sweet corn
1/2 small jalapeƱo pepper, with seeds, thinly sliced crosswise
3/4 cup plain unsweetened sunflower or almond milk
1/2 tsp. sea salt
1 pint grape tomatoes, quartered lengthwise
1 Tbsp. apple cider vinegar
3 Tbsp. finely chopped fresh cilantro


  1. Heat the oil in a large skillet over medium-high heat. Add the onion, lima beans, corn, and jalapeño pepper, and sauté until the vegetables are heated through, about 3 minutes. Add the sunflower milk and salt, and sauté until the vegetables are tender and the liquid is fully reduced, about 6 minutes. Add the tomatoes and vinegar, and sauté until the tomatoes are heated through, about 1 minute. Stir in the cilantro. Adjust seasoning, if desired.
  2. Transfer to a serving bowl or individual bowls, garnish with additional cilantro, if desired, and serve.

From The With or Without Meat Cookbook by Jackie Newgent, RDN, CDN. Save 20 percent on the cookbook when you use code VEGGIE20.


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