Diabetes Forecast

Sweet Potato Masala

Per Serving

Sweet Potato Masala

Makes: 8 servings
Serving Size: 1/2 cup
Calories 50
Fat 3.5 g
Saturated Fat 0.5 g
Trans Fat 0 g
Carbohydrate 5 g
Fiber 1 g
Sugars 2 g
Cholesterol 0 mg
Sodium 65 mg
Potassium 120 mg
Protein 1 g
Phosphorus 15 mg
Choices: Starch 0.5, Fat 0.5
  • Makes: 8 servings
  • Serving Size: 1/2 cup
  • Preparation Time: 15 minutes
  • Cooking Time: 35 minutes


2 med. sweet potatoes (about 5.2 oz each), peeled and cut into 1/2-inch cubes
2 tsp. garam masala
1/4 tsp. cayenne pepper
1/4 tsp. kosher salt
1/4 tsp. freshly ground black pepper
2 Tbsp. olive oil
Parchment paper


  1. Preheat the oven to 425 F. Add the sweet potatoes to a bowl. In a small bowl, mix together the garam masala, cayenne pepper, salt, and black pepper. Sprinkle the spice mixture over the sweet potatoes.
  2. Add the olive oil to the bowl and toss to coat. Line a baking sheet with parchment paper. Spread the sweet potatoes in a single layer on the baking sheet. Roast the sweet potatoes for 35 minutes, until golden brown.

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