Diabetes Forecast

Curried Almonds

Per Serving

Curried Almonds

Makes: 16 servings
Serving Size: 2 Tbsp (about 15 nuts)
Calories 105
Fat 9 g
Saturated Fat 0.7 g
Trans Fat 0 g
Carbohydrate 5 g
Fiber 2 g
Sugars 1 g
Cholesterol 0 mg
Sodium 40 mg
Potassium 140 mg
Protein 4 g
Phosphorus 90 mg
Choices: Carbohydrate 0.5, Fat 2
  • Makes: 16 servings
  • Serving Size: 2 Tbsp (about 15 nuts)
  • Preparation Time: 5 minutes
  • Cooking Time: 20 minutes


2 cups whole unsalted raw almonds
1 egg white
1 1/2 Tbsp. curry powder
1 tsp. sugar
1/2 tsp. ground cumin
1/4 tsp. sea salt
1/4 tsp. freshly ground black pepper


  1. Preheat the oven to 325 degrees. Spread the almonds in a single layer on a baking sheet. Roast the almonds for 10 minutes.
  2. In a large bowl, beat the egg white until frothy. Add the curry powder, sugar, cumin, salt, and pepper and mix well. Remove the almonds from the oven and add the nuts to the egg white mixture; toss to coat.
  3. Spread the coated nuts on the baking sheet and roast for 10 minutes. Remove the nuts from the oven and let cool. Store in an airtight container for up to 3 days.

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