Diabetes Forecast

Cabbage Pico de Gallo

Per Serving

Cabbage Pico de Gallo

Makes: 5 servings
Serving Size: 1 cup
Calories 40
Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Carbohydrate 9 g
Fiber 3 g
Sugars 5 g
Cholesterol 0 mg
Sodium 130 mg
Potassium 310 mg
Protein 2 g
Phosphorus 45 mg
Choices: Nonstarchy Vegetable 2
  • Makes: 5 servings
  • Serving Size: 1 cup
  • Preparation Time: 20 minutes


3 cups finely diced green cabbage (about half a medium head)
3 plum tomatoes, seeded and finely chopped (about 1 cup)
1/2 cup finely minced fresh cilantro
1 jalapeƱo pepper, seeded and finely minced
2 scallions, finely minced
2 cloves garlic, finely minced
Juice of 2 large limes
1/4 tsp. sea salt


In a medium bowl, combine all of the ingredients; set aside to marinate for 15 minutes. The cabbage will soften as it marinates. If desired, serve with baked tortilla chips or jicama strips.


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