Diabetes Forecast

Signature Skillet Supper

Per Serving

Signature Skillet Supper

Makes: 6 servings
Serving Size: 1 1/2 cups
Calories 285
Fat 8 g
Saturated Fat 2.8 g
Trans Fat 0 g
Carbohydrate 28 g
Fiber 6 g
Sugars 5 g
Cholesterol 50 mg
Sodium 165 mg
Potassium 590 mg
Protein 23 g
Phosphorus 260 mg
Choices: Starch 1.5, Nonstarchy Vegetable 1, Lean Protein 2, Fat 1
  • Makes: 6 servings
  • Serving Size: 1 1/2 cups
  • Cooking Time: 15 minutes


1 Tbsp. extra virgin olive oil
1 lb. lean ground beef (93% lean)
1 cup chopped onion (about 1 large)
2 cloves garlic, minced
4 cups frozen mixed vegetables
2 tsp. togarashi (Japanese pepper blend)
3 cups uncooked, no-yolk medium noodles
4 cups low-sodium beef broth
1–2 cups water


  1. Pour the olive oil into a large sauté pan or skillet and heat to medium high. Add the beef, onion, and garlic and cook until the beef is browned. Add the vegetables and togarashi seasoning, and mix well. Add the noodles and mix well. Add the broth and enough water to cover everything.
  2. Bring to boiling. Reduce the heat to medium and cook until the noodles are tender, approximately 15 minutes.

Recipe adapted from the ADA cookbook Secrets of Healthy Cooking: A Guide to Simplifying the Art of Heart Healthy and Diabetic Cooking


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