Diabetes Forecast

Turkey and 3-Bean Chili

Per Serving

Turkey and 3-Bean Chili

Makes: 8 servings
Serving Size: 1 1/4 cups
Calories 280
Fat 7 g
Saturated Fat 1.5 g
Trans Fat 0 g
Carbohydrate 33 g
Fiber 9 g
Sugars 5 g
Cholesterol 45 mg
Sodium 530 mg
Potassium 270 mg
Protein 20 g
Phosphorus 120 mg
Choices: Starch 2, Lean Protein 2, Fat 0.5
  • Makes: 8 servings
  • Serving Size: 1 1/4 cups
  • Cooking Time: 20 minutes


1 Tbsp. canola oil
1 lb. Italian turkey sausage, casing removed
1 1/2 cups chopped onion
1 (15.5-oz) can no-salt-added black beans, drained
1 (15.5-oz) can no-salt-added kidney beans, undrained
1 (15.5-oz) can no-salt-added pinto beans, undrained
1 cup reduced-sodium beef broth
1 cup frozen corn
3/4 cup picante sauce
1 green bell pepper, cut into 3/4-inch pieces
1 red bell pepper, cut into 3/4-inch pieces
1 to 2 drops hot sauce


  1. In a large saucepan or Dutch oven, heat the oil over medium-high heat. Break up the sausage and sauté with the onion until the sausage is browned and the onion is tender; drain fat. Add the remaining ingredients to the pan and bring to boiling.
  2. Reduce heat to low and simmer, uncovered, for 20 minutes, stirring occasionally. Serve immediately.

Recipe adapted from the ADA cookbook Mr. Food Test Kitchen: Guilt-Free Weeknight Favorites.


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