Diabetes Forecast

High-Fiber Sesame Crunch Topping

Per Serving

High-Fiber Sesame Crunch Topping

Makes: 8 servings
Serving Size: 2 Tbsp.
Calories 70
Fat 6 g
Saturated Fat 0.8 g
Trans Fat 0 g
Carbohydrate 8 g
Fiber 4 g
Sugars 0 g
Cholesterol 0 mg
Sodium 165 mg
Potassium 55 mg
Protein 1 g
Phosphorus 65 mg
Choices: Starch 0.5, Fat 1
  • Makes: 8 servings
  • Serving Size: 2 Tbsp.
  • Preparation Time: 5 minutes
  • Cooking Time: 20 minutes


Nonstick aluminum foil or parchment paper
1 cup high-fiber “twigs” cereal (such as Fiber One)
1/4 cup sesame seeds
2 Tbsp. olive oil
1 tsp. garlic powder
1 tsp. Italian seasoning
1/2 tsp. sea salt
1/8 tsp. freshly ground black pepper
Pinch ground cayenne pepper


  1. Preheat the oven to 375 degrees. Line a baking sheet with foil or parchment paper.
  2. Combine all of the ingredients and mix well. Spread in a single layer on the prepared sheet. Bake for 20 minutes, stirring occasionally, until the mixture is toasted. Serve over soups, salads, and nonstarchy veggies.

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