Diabetes Forecast

Sweet Potatoes with Crumb Topping

Per Serving

Sweet Potatoes with Crumb Topping

Makes: 12 servings
Calories 135
Fat 3 g
Saturated Fat 0.5 g
Trans Fat 0 g
Carbohydrate 26 g
Fiber 4 g
Sugars 7 g
Cholesterol 0 mg
Sodium 65 mg
Potassium 465 mg
Protein 3 g
Phosphorus 70 mg
Choices: Starch 2


6 large large sweet potatoes, baked until fork tender
1 cup crumb topping (see below)
Crumb Topping
2 cups old-fashioned oats (not quick cooking)
1 cup Splenda Brown Sugar Blend
1 cup all-purpose flour
1/2 tsp. salt
1 Tbsp. cinnamon
1 cup walnut halves or pieces
4 oz. trans-fat–free margarine (such as Smart Balance)


  1. Scrub the potatoes and bake at 375°F for an hour or so. The time will depend on the size of the potatoes.
  2. While the potatoes cook, place all crumb topping ingredients in food processor fitted with steel blade. Process just until the butter is incorporated into the mixture. You will still have some large crumbs.
  3. Remove potatoes, let cool, and slice 1/4 inch thick. Lay in a casserole dish and top with 1 cup crumb topping.
  4. Bake for 30 minutes at 375ºF.

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