Diabetes Forecast

Signature Skillet Supper

Per Serving

Signature Skillet Supper

Makes: 6 servings
Serving Size: 1 1/2 cups
Calories 285
Fat 8 g
Saturated Fat 2.8 g
Trans Fat 0.4 g
Carbohydrate 28 g
Fiber 6 g
Sugars 5 g
Cholesterol 50 mg
Sodium 165 mg
Potassium 590 mg
Protein 23 g
Phosphorus 260 mg
Choices: Starch 1.5, Vegetable 1, Lean Protein 2, Fat 1
  • Makes: 6 servings
  • Serving Size: 1 1/2 cups
  • Cooking Time: 15 minutes


1 Tbsp. extra-virgin olive oil
1 lb. lean ground beef (93% lean)
1 cup chopped onion
2 cloves garlic, minced
4 cups frozen mixed vegetables
2 tsp. togarashi (Japanese pepper blend)
3 cups uncooked no-yolk medium noodles
4 cups low-sodium beef broth
1-2 cups water


  1. Place olive oil in large sauté pan or skillet. Add beef, onions, and garlic and cook until beef is browned. Add vegetables and the seasoning, and mix well. Add the noodles and mix well. Add the broth and enough water to cover everything.
  2. Bring to a boil. Reduce heat to medium and cook until noodles are tender, approximately 15 minutes.

Chef's Secret: Togarashi is a Japanese pepper blend. You can find it in Asian markets or online, or you can substitute any of your favorite mixed pepper blends.


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