Diabetes Forecast

Salad Pizza

Per Serving

Salad Pizza

Makes: 12 servings
Serving Size: 1 slice
Calories 180
Fat 7 g
Saturated Fat 1.5 g
Trans Fat 0 g
Carbohydrate 23 g
Fiber 3 g
Sugars 1 g
Cholesterol 5 mg
Sodium 260 mg
Potassium 160 mg
Protein 5 g
Phosphorus 110 mg
Choices: Starch 1.5, Fat 1.5
  • Makes: 12 servings
  • Serving Size: 1 slice


1/4 cup balsamic vinegar
1/8 tsp. fine sea salt
freshly ground pepper
1 clove garlic, zested
2 Tbsp. extra-virgin olive oil
1 recipe pizza dough
3 cups baby greens
1/2 cup chopped plum tomatoes
2 scallions, sliced thinly on the diagonal
1/2 cup thinly sliced black olives
2 Tbsp. finely chopped fresh mozzarella
1/4 cup freshly grated Parmigiano-Reggiano, Pecorino Romano, or Asiago
Red pepper flakes (optional)


  1. Whisk together vinegar, a pinch of sea salt, a grinding of pepper, and the garlic clove. Slowly whisk in olive oil to taste.
  2. Prepare individual pizza crusts.
  3. Mix together greens, tomatoes, scallions, olives, and mozzarella. Toss with vinaigrette.
  4. Place salad ingredients on top of cooked pizza shell. Sprinkle with the cheese. Sprinkle with optional red pepper flakes. Serve immediately.

Chef's Secret: To zest garlic, you can use your zester/grater.


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