Diabetes Forecast

Lemon Chiffon With Fresh Berries

Per Serving

Lemon Chiffon With Fresh Berries

Makes: 6 servings
Serving Size: 1/2 cup
Calories 90
Fat 3.5 g
Saturated Fat 1.1 g
Trans Fat 0 g
Carbohydrate 11 g
Fiber 2 g
Sugars 7 g
Cholesterol 125 mg
Sodium 50 mg
Potassium 155 mg
Protein 5 g
Phosphorus 80 mg
Choices: Fruit 0.5, Lean Protein 1
  • Makes: 6 servings
  • Serving Size: 1/2 cup


1/3 cup fresh lemon juice, strained of seeds, about 2 large lemons
1/2 cup granulated Splenda
4 large eggs
3 cups fresh berries, such as strawberries, blueberries, and blackberries


  1. Place lemon juice and Splenda in saucepan. Heat and stir until sugar dissolves. Remove from heat.
  2. Crack eggs into the bowl and whisk well. Slowly pour the lemon sugar mix into the eggs while whisking. Whisk for 1 minute, then return the egg mixture to the saucepan. Whisk and cook on low to medium for several minutes until the egg mixture thickens. (The more you whisk, the lighter the mixture will be.) This will take 2-5 minutes depending on your equipment. The mixture is ready to be removed from heat when it coats the back of a spoon. Refrigerate for one hour or more. It will thicken more as it cools.
  3. Place some of the lemon chiffon in a dessert glass or bowl and spoon berries over or layer lemon cream and berries. Top with berries.

Chef's Secret: This dish can also be layered in a large trifle dish. Lemon chiffon also makes a very nice dip for a fruit platter but you should make sure that you serve it in a bowl over some ice to keep it chilled. Granola can be added for a little crunch.


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