Diabetes Forecast

Lady's Sangria

Per Serving

Lady's Sangria

Makes: 6 servings
Serving Size: 1 cup
Calories 260
Fat 1 g
Saturated Fat 0 g
Trans Fat 0 g
Carbohydrate 35 g
Fiber 5 g
Sugars 26 g
Cholesterol 0 mg
Sodium 15 mg
Potassium 400 mg
Protein 2 g
Phosphorus 60 mg
Choices: Fruit 2, Alcohol 1.5
  • Makes: 6 servings
  • Serving Size: 1 cup
  • Preparation Time: 15 minutes


1 750-mL bottle of white wine
2 peaches, chopped
1 apple, cored and chopped
4 oz. raspberries, lightly muddled
4 oz. triple sec
3 oranges, juiced
1 Tbsp. lime juice
4 oz. rum
2 cups diet tonic water


In a large vessel, add wine, peaches, apple, raspberries, triple sec, orange juice, lime juice, and rum, and stir. Let the sangria sit in the fridge for a couple of hours before serving. Add the tonic water just before serving it to your guests.


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