Diabetes Forecast

Kale With Oranges and Shallots

Per Serving

Kale With Oranges and Shallots

Makes: 4 servings
Calories 135
Fat 7 g
Saturated Fat 1 g
Trans Fat 0 g
Carbohydrate 16 g
Fiber 4 g
Sugars 7 g
Cholesterol 0 mg
Sodium 30 mg
Potassium 510 mg
Protein 4 g
Phosphorus 85 mg
Choices: Fruit 0.5, Nonstarchy Vegetable 2, Fat 1.5
  • Makes: 4 servings
  • Preparation Time: 10 minutes
  • Cooking Time: 10 minutes


2 Tbsp. olive oil
1/2 cup shallots, finely chopped
1/4 cup fresh orange juice
1/8 lb. kale, tough stems removed and leaves roughly chopped
freshly grated zest of 1/4 orange
1/2 large navel orange, cut into wedges, for garnish


In a large pan, heat the olive oil over medium heat. Sauté the shallots until soft (about 1 to 2 minutes); then add the orange juice. Stir ingredients to combine and start adding kale in batches (as you start stirring, it will begin reducing drastically). Once the kale is cooked to desired doneness, add the orange zest. Serve immediately, garnished with the fresh orange wedges.


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