Diabetes Forecast

Grilled Broccoli

Per Serving

Grilled Broccoli

Makes: 4 servings
Serving Size: 4 florets
Calories 65
Fat 4 g
Saturated Fat 0.5 g
Trans Fat 0 g
Carbohydrate 6 g
Fiber 2 g
Sugars 2 g
Cholesterol 0 mg
Sodium 48 mg
Potassium 290 mg
Protein 3 g
Phosphorus 70 mg
Choices: Nonstarchy Vegetable 1, Fat 1
  • Makes: 4 servings
  • Serving Size: 4 florets
  • Preparation Time: 5 minutes
  • Cooking Time: 10 minutes


1 lb. broccoli, cut into 16 long florets
1 tsp. extra-virgin olive oil
1 tsp. grated Parmesan cheese


Toss or brush the broccoli with the olive oil. Grill over medium to medium-high heat, directly on the grill or on a vegetable tray or aluminum foil, flipping once (using tongs). Remove when the broccoli is lightly browned, about 10 minutes. Toss the grilled broccoli with the Parmesan cheese.


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