Diabetes Forecast

Fruit Kabobs

Per Serving

Fruit Kabobs

Makes: 4 servings
Serving Size: 3/4 cup
Calories 60
Fat 0 g
Saturated Fat 0.1 g
Trans Fat 0 g
Carbohydrate 15 g
Fiber 2 g
Sugars 13 g
Cholesterol 0 mg
Sodium 5 mg
Potassium 230 mg
Protein 1 g
Phosphorus 20 mg
Choices: Fruit 1
  • Makes: 4 servings
  • Serving Size: 3/4 cup


6-8 cups seasonal mixed fruit such as strawberries, blueberries, bananas, mango, grapes, and/or melon
15-20 colorful toothpicks or wooden skewers
1 cup nonfat vanilla yogurt (optional)


  1. Thread the fruit onto toothpicks or small skewers (kids can have fun doing this, however children under age 3 should not eat with toothpicks or skewers of any size). Serve with small bowls of yogurt for dipping (optional).

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