Diabetes Forecast

Fresh Herb Cauliflower

Per Serving

Fresh Herb Cauliflower

Makes: 4 servings
Calories 40
Fat 2.5 g
Saturated Fat 0.7 g
Trans Fat 0 g
Carbohydrate 4 g
Fiber 2 g
Sugars 2 g
Cholesterol 0 mg
Sodium 425 mg
Potassium 140 mg
Protein 2 g
Phosphorus 30 mg
Choices: Vegetable 1, Fat 0.5


1 head cauliflower, washed and broken into florets
1 tsp. salt and pepper blend
1 Tbsp. trans-fat-free tub margarine
1/2 cup freshly chopped Italian parsley


  1. Place the cauliflower and salt and pepper blend in a 6-8 quart saucepan and cover with water. Cover and bring to a boil. Cook until cauliflower is fork tender, about 10 minutes.
  2. Drain and place in large bowl or mixer bowl. Add margarine and mash cauliflower until smooth. You can use a hand mixer or stand mixer. Stir in parsley and serve in place of mashed potatoes.

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