Diabetes Forecast

Delicioso Adobo

Per Serving

Delicioso Adobo

Makes: 7 servings
Serving Size: 1 Tbsp
Calories 15
Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Carbohydrate 3 g
Fiber 1 g
Sugars 0 g
Cholesterol 0 mg
Sodium 505 mg
Potassium 65 mg
Protein 1 g
Phosphorus 15 mg
  • Makes: 7 servings
  • Serving Size: 1 Tbsp
  • Preparation Time: 1 minute


1 Tbsp. lemon pepper
1 Tbsp. garlic powder
1 Tbsp. onion powder or flakes
1 Tbsp. dried oregano
1 Tbsp. dried parsley flakes
1 Tbsp. achiote powder
1/2 Tbsp. ground cumin
1/2 Tbsp. salt


Combine all of the ingredients in a small glass jar with an airtight lid and shake to blend. Store in a cool, dry place for up to 2 weeks.

Tip: This spice mixture is perfect for Yellow Pepper Quinoa.


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