Diabetes Forecast

Cilantro Mint Watermelon Salad

Per Serving

Cilantro Mint Watermelon Salad

Makes: 2 servings
Serving Size: 1 cup
Calories 60
Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Carbohydrate 13 g
Fiber 1 g
Sugars 10 g
Cholesterol 0 mg
Sodium 20 mg
Potassium 210 mg
Protein 2 g
Phosphorus 35 mg
Choices: Fruit 1
  • Makes: 2 servings
  • Serving Size: 1 cup
  • Preparation Time: 10 minutes


2 cups seedless watermelon cubes
1 tsp. crumbled queso fresco
1 tsp. finely chopped cilantro
1 tsp. finely chopped mint
1 tsp. fresh lime juice
1/8 tsp. chili powder


Into a bowl add all ingredients and toss gently. Place in the refrigerator for 5 minutes to chill before serving. This allows the flavors of the watermelon to marry with the herbs, lime, and chili powder.


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