Diabetes Forecast

Basic Grilled Chicken

Per Serving

Basic Grilled Chicken

Makes: 1 serving
Serving Size: 1 piece of chicken
Calories 125
Fat 2.5 g
Saturated Fat 0.8 g
Trans Fat 0 g
Carbohydrate 0 g
Fiber 0 g
Sugars 0 g
Cholesterol 65 mg
Sodium 330 mg
Potassium 200 mg
Protein 24 g
Phosphorus 175 mg
Choices: Lean Protein 3
  • Makes: 1 serving
  • Serving Size: 1 piece of chicken
  • Preparation Time: 10 minutes
  • Cooking Time: 8 minutes


1 boneless, skinless chicken breast (about 4 oz.)
1/8 tsp. fine sea salt
1/8 tsp. freshly ground pepper


  1. Pound the chicken breast to even its thickness. (This allows for more even cooking.) Season both sides with salt and pepper.
  2. Preheat a grill or grill pan. Grill for 3–4 minutes on each side. Do not turn the chicken until it allows you to turn it. If it sticks, it is not ready to be turned.

Chef's Secret: In order to avoid the chicken sticking to the grill or grill pan, make sure the grill preheats for at least 10 minutes.


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