Diabetes Forecast

Turkey Pesto Roll-Ups

Per Serving

Turkey Pesto Roll-Ups

Makes: 2 servings
Serving Size: 1/2 roll-up
Calories 205
Fat 3.5 g
Saturated Fat 0.7 g
Trans Fat 0 g
Carbohydrate 26 g
Fiber 4 g
Sugars 4 g
Cholesterol 35 mg
Sodium 470 mg
Potassium 580 mg
Protein 20 g
Phosphorus 235 mg
Choices: Starch 1.5, Vegetable 1, Lean Meat 2
  • Makes: 2 servings
  • Serving Size: 1/2 roll-up
  • Preparation Time: 10 minutes


1 large whole wheat tortilla (10-inch diameter)
1 Tbsp. commercially prepared pesto
6 rehydrated sun-dried tomatoes, thinly sliced (not oil packed)
4 oz. no-added-salt turkey breast or leftover roasted turkey, thinly sliced
1/3 cup baby spinach leaves


  1. Place the tortilla on a work surface. Spread the pesto on the tortilla.
  2. Sprinkle the sun-dried tomatoes over the pesto. Layer the turkey slices over the tomatoes and top with the spinach leaves. For easy rolling, leave about 2 inches around the edge of the tortilla uncovered.
  3. Roll the tortilla into a log shape. Cut the roll in half; if desired, slice each half into three pieces to pack.

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