Diabetes Forecast

Roast Pork Tenderloin

Per Serving

Roast Pork Tenderloin

Makes: 8 servings
Serving Size: 3 to 4 oz.
Calories 135
Fat 5 g
Saturated Fat 1.3 g
Trans Fat 0 g
Carbohydrate 1 g
Fiber 0 g
Sugars 0 g
Cholesterol 60 mg
Sodium 110 mg
Potassium 375 mg
Protein 22 g
Phosphorus 200 mg
Choices: Lean Meat 3
  • Makes: 8 servings
  • Serving Size: 3 to 4 oz.
  • Preparation Time: 5 minutes
  • Cooking Time: 25 minutes


1 Tbsp. chili powder, mild or hot
2 tsp. ground cumin
1/4 tsp. kosher salt
1/4 tsp. freshly ground black pepper
2 pork tenderloins (1 lb. each), trimmed of excess fat
1 Tbsp. olive oil


  1. Preheat the oven to 400 degrees. Line a baking sheet with foil or parchment paper. In a small bowl, combine the chili powder, cumin, salt, and pepper; set aside.
  2. Place the tenderloins on the prepared baking sheet, and rub with the olive oil. Then rub with the spice mixture. Roast the pork, uncovered, for about 25 minutes, until the pork is cooked through but is slightly pink in the center. Let the tenderloins rest for 10 minutes.
  3. Slice one cooked pork tenderloin to serve immediately. Save the second tenderloin for Pork Tostadas. Wrap the reserved tenderloin tightly in foil or place in a sealed container and refrigerate for up to 48 hours.

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