Diabetes Forecast

Apple-Walnut Salad

Per Serving

Apple-Walnut Salad

Makes: 6 servings
Serving Size: 1 cup
Calories 140
Fat 11 g
Saturated Fat 1.5 g
Trans Fat 0 g
Carbohydrate 11 g
Fiber 2 g
Sugars 7 g
Cholesterol 0 mg
Sodium 145 mg
Potassium 224 mg
Protein 2 g
Phosphorus 40 mg
Choices: Fruit 0.5, Nonstarchy Vegetable 1, Fat 2
  • Makes: 6 servings
  • Serving Size: 1 cup
  • Preparation Time: 15 minutes


2 med. apples, 1 tart (such as Granny Smith) and 1 sweet (such as Gala), unpeeled, cubed (about 3 cups)
2 cups baby spinach
1 cup sliced Belgian endive
1/4 cup toasted chopped walnuts
3 Tbsp. blue cheese, crumbled
2 Tbsp. red wine vinegar
1 Tbsp. fresh lemon juice
1 tsp. Dijon mustard
1/2 tsp. honey
1/4 cup olive oil
1/4 tsp. sea salt
1/4 tsp. freshly ground black pepper
2 Tbsp. finely minced fresh chives


  1. In a large bowl, toss the apples, spinach, endive, walnuts, and blue cheese to combine.
  2. In a small bowl, whisk together the vinegar, lemon juice, mustard, and honey. Add the oil in a thin stream, whisking to emulsify. Whisk in the salt and pepper.
  3. Pour the dressing on the salad and toss gently. Place the salad in a serving bowl and sprinkle with the chives.

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