Diabetes Forecast

Guacamole Tomatoes

Per Serving

Guacamole Tomatoes

Makes: 6 servings
Serving Size: 4 stuffed cherry tomatoes
Calories 65
Fat 4.5 g
Saturated Fat 0.6 g
Trans Fat 0 g
Carbohydrate 6 g
Fiber 3 g
Sugars 2 g
Cholesterol 0 mg
Sodium 95 mg
Potassium 335 mg
Protein 1 g
Phosphorus 35 mg
Choices: Nonstarchy Vegetable 1, Fat 1
  • Makes: 6 servings
  • Serving Size: 4 stuffed cherry tomatoes
  • Preparation Time: 25 minutes


24 large cherry tomatoe
1 large avocado, pitted, peeled, and mashed
2 Tbsp. fresh lime juice
1 small jalapeƱo pepper, seeded and minced
1 garlic clove, minced
1/4 tsp. sea salt
1/4 tsp. freshly ground black pepper


  1. Cut off the tops of each tomato. With a melon baller, carefully scoop out and reserve the flesh of the tomatoes. Set the prepared cherry tomato “cups” upside down on paper towels to drain for 15 minutes.
  2. Meanwhile, coarsely chop the tomato flesh and add to a mixing bowl. Add the mashed avocado, lime juice, jalapeño pepper, garlic, salt, and black pepper and mix well.
  3. Stuff each cherry tomato with the avocado mixture.

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