Diabetes Forecast

Tomato and Peach Salad

Per Serving

Tomato and Peach Salad

Makes: 8 servings
Serving Size: about 1 cup
Calories 75
Fat 3.5 g
Saturated Fat 0.5 g
Trans Fat 0 g
Carbohydrate 10 g
Fiber 2 g
Sugars 8 g
Cholesterol 0 mg
Sodium 75 mg
Potassium 305 mg
Protein 1 g
Phosphorus 35 mg
Choices: Fruit 0.5, Nonstarchy Vegetable 1, Fat 0.5
  • Makes: 8 servings
  • Serving Size: about 1 cup
  • Preparation Time: 15 minutes


3 med. peaches, pitted and cut into thick wedges
3 med. red tomatoes, cut into large chunks
1/2 pint cherry tomatoes, halved
1/2 med. red onion, thinly sliced
1 Tbsp. sherry vinegar
1 Tbsp. fresh lemon juice
1 tsp. honey
2 Tbsp. olive oil
1/4 tsp. sea salt
1/4 tsp. freshly ground black pepper
1/4 cup fresh mint leaves, chopped


  1. In a large bowl, combine the peaches, tomatoes, cherry tomatoes, and red onion, and gently toss.
  2. In a small bowl or measuring cup, whisk together the vinegar, lemon juice, and honey. Slowly add the oil in a thin stream, whisking to emulsify. Add the salt and black pepper.
  3. Add the dressing to the peaches and tomatoes, and gently toss. Fold in the mint leaves. To serve, turn out the salad onto a large platter.

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