Diabetes Forecast

Garlic-Lemon Kale Sauté

Per Serving

Garlic-Lemon Kale Sauté

Makes: 12 servings
Serving Size: 1/2 cup
Calories 35
Fat 1.5 g
Saturated Fat 0.2 g
Trans Fat 0 g
Carbohydrate 5 g
Fiber 2 g
Sugars 1 g
Cholesterol 0 mg
Sodium 60 mg
Potassium 195 mg
Protein 2 g
Phosphorus 25 mg
Choices: Vegetable 1
  • Makes: 12 servings
  • Serving Size: 1/2 cup
  • Preparation Time: 20 minutes
  • Cooking Time: 15 minutes


1 Tbsp. olive oil
2 lbs. rinsed kale, stems and inner rib removed, coarsely chopped
4 garlic cloves, minced
1/2 tsp. crushed red pepper flakes
1 Tbsp. fresh lemon juice
1/4 tsp. kosher salt
1/4 tsp. freshly ground black pepper
Lemon wedges (optional)


  1. In a large Dutch oven, heat the oil over medium-high heat. Add the kale and sauté for 4 to 6 minutes, until it is slightly wilted.
  2. Add the garlic and crushed red pepper. Cover and cook for 6 to 8 minutes until the kale is tender. Uncover and cook until the liquid evaporates, about 1 to 3 minutes. Add the lemon juice, salt, and black pepper and serve. If desired, serve with lemon wedges.

Featured Video: Cooking With Kale



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