Diabetes Forecast

Jicama Sticks

Per Serving

Jicama Sticks

Makes: 5
Serving Size: 2 sticks
Calories 125
Fat 8 g
Saturated Fat 1.5 g
Carbohydrate 6 g
Fiber 2 g
Sugars 3 g
Cholesterol 15 mg
Sodium 150 mg
Potassium 140 mg
Protein 6 g
Phosphorus 60 mg
Choices: Vegetable 1, Lean Meat 1, Fat 1
  • Makes: 5
  • Serving Size: 2 sticks
  • Preparation Time: 15 minutes


5 oz. sliced reduced-sodium roast beef,
ham, or turkey
1/2 small jicama, peeled and cut
into 10 sticks
Balsamic Honey Dressing
2 Tbsp. balsamic vinegar
1 tsp. honey
1 tsp. Dijon mustard
1 garlic clove, finely minced
dash hot sauce
2 1/2 Tbsp. olive oil
1/4 tsp. freshly ground black pepper


Wrap one slice of deli meat around each jicama stick. In a small bowl, whisk together the balsamic vinegar, honey, mustard, garlic, and hot sauce. Pour the olive oil into the bowl in a thin stream, whisking constantly. Season the dressing with black pepper. Serve the jicama sticks with the dressing for dipping.

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