Diabetes Forecast

Grilled Spiced Mango

Per Serving

Grilled Spiced Mango

Makes: 8
Serving Size: 1/4 mango
Calories 60
Fat 2 g
Saturated Fat 0.3 g
Carbohydrate 12 g
Fiber 1 g
Sugars 10 g
Cholesterol 0 mg
Sodium 120 mg
Potassium 110 mg
Protein 0 g
Phosphorus 10 mg
Choices: Fruit 1
  • Makes: 8
  • Serving Size: 1/4 mango
  • Preparation Time: 10 minutes
  • Cooking Time: 4 minute


2 large mangoes, peeled
1 Tbsp. olive oil
1/4-;1/2 tsp. cayenne pepper or mild chili powder
1/2 tsp. kosher salt
1/4-;1/2 tsp. freshly ground black pepper
1 large lime, halved


  1. Coat a grill rack from an outdoor gas grill with cooking spray and set it 6 inches from the heat source. Preheat the grill to medium.
  2. Slice the mango from the pit into 2 pieces (slice the larger rounded parts of the mango on both sides of the pit). Lay the 2 pieces cut side down on a cutting board, and cut into 1/2-inch-thick slices.
  3. Add the mango slices to a shallow baking dish. Drizzle with olive oil to coat. Sprinkle with cayenne pepper, salt, and black pepper.
  4. Grill the mango slices for about 2 minutes per side.
  5. Transfer to a serving platter and squeeze lime juice over the slices.

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