Diabetes Forecast

Turkey Stroganoff

Per Serving

Turkey Stroganoff

Makes: 4
Serving Size: 1 cup
Calories 410
Fat 10 g
Saturated Fat 3.1 g
Trans Fat 0.1 g
Carbohydrate 47 g
Fiber 3 g
Sugars 5 g
Cholesterol 110 mg
Sodium 400 mg
Potassium 525 mg
Protein 32 g
Phosphorus 360 mg
Choices: Starch 2.5, Vegetable 1, Lean Meat 3, Fat 1
  • Makes: 4
  • Serving Size: 1 cup
  • Preparation Time: 15 minutes
  • Cooking Time: 15 minutes


8 oz. wide egg noodles
2 tsp. poppy seeds
Olive oil cooking spray
12 oz. fresh turkey breasts,
cut into thin strips
1 small red onion, thinly sliced
1/4 tsp. kosher salt
1/4 tsp. ground black pepper
2 large portobello mushrooms, stemmed and thinly sliced
1 Tbsp. canola oil
1 1/2 Tbsp. flour
1 1/2 cups reduced-sodium beef broth
1/2 cup reduced-fat sour cream
1 1/2 tsp. Dijon mustard
1 1/2Tbsp.fresh minced parsley


  1. Cook the noodles according to the package directions. Drain the noodles and return them to the pot. Add the poppy seeds and toss gently.
  2. Coat a large skillet with olive oil cooking spray. Add the turkey and onion, toss with the salt and pepper, and sauté for 5 minutes, until the onions are soft. Add the mushrooms and sauté for 3 to 4 minutes, until the mushrooms are soft and the turkey is cooked through. Transfer the turkey-vegetable mixture to a bowl; set aside.
  3. Heat the canola oil in the skillet over medium heat. Add the flour and cook for 1 minute. Gradually add the broth and cook for about 4 minutes, stirring with a wood spoon, until the sauce thickens.
  4. Reduce the heat to low. Blend in the sour cream and mustard. Return the turkey-vegetable mixture and any accumulated juices to the skillet. Cook just until heated through; do not boil.
  5. Divide the noodles among individual plates and top with the Stroganoff. Garnish with fresh parsley.

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