Diabetes Forecast

Refreshing Cucumber Salad

Per Serving

Refreshing Cucumber Salad

Makes: 4
Serving Size: 1 cup
Calories 40
Fat 1.5 g
Saturated Fat 0.2 g
Carbohydrate 6 g
Fiber 1 g
Sugars 3 g
Cholesterol 0 mg
Sodium 45 mg
Potassium 165 mg
Protein 1 g
Phosphorus 40 mg
Choices: Vegetable 1, Fat 0.5
  • Makes: 4
  • Serving Size: 1 cup
  • Preparation Time: 15 minutes


1 large cucumber, peeled and thinly sliced
1/2 large red onion, thinly sliced
3 Tbsp. plain nonfat yogurt
2 Tbsp. balsamic or red wine vinegar
1 Tbsp. low-fat mayonnaise
1 tsp. olive oil
1/2 tsp. dried thyme
pinch sugar
dash hot sauce


  1. In a serving bowl, combine the cucumber and red onion.
  2. Whisk together the dressing ingredients and add to the cucumber mixture. Gently toss and serve. If desired, garnish with fresh thyme.

Recipe Finder

Show me recipes in: