Diabetes Forecast

Frozen Crunchy Peanut Butter Pie

Per Serving

Frozen Crunchy Peanut Butter Pie

Makes: 10
Serving Size: 1/10 of pie
Calories 235
Fat 8 g
Saturated Fat 1.6 g
Trans Fat 1.2 g
Carbohydrate 36 g
Fiber 4 g
Sugars 8 g
Cholesterol 0 mg
Sodium 140 mg
Potassium 265 mg
Protein 6 g
Phosphorus 135 mg
Choices: Carbohydrate 2.5, Fat 1.5
  • Makes: 10
  • Serving Size: 1/10 of pie
  • Preparation Time: 15 minutes
  • Freezing Time: 6 hours


1 quart fat-free vanilla ice cream, softened
(such as Breyers Smooth & Dreamy)
1/4 cup crunchy natural peanut butter
(such as Smucker's)
1 (9-inch) lower-fat graham cracker crust
(such as Keebler Ready Crust Reduced Fat
Graham Pie Crust)
1/4 cup chopped, roasted unsalted peanuts
(or walnuts, pecans, or pistachios)
1/4 cup sugar-free chocolate syrup
(such as Smucker's)


  1. In a mixing bowl, use an electric mixer at medium-low speed to combine the softened ice cream and peanut butter.
  2. Spread half of the mixture into the prepared crust. Sprinkle with half of the peanuts. Spread the remaining ice cream mixture on top. Sprinkle with the remaining peanuts. Drizzle the entire pie with chocolate syrup.
  3. Freeze the pie for at least 6 hours, until firm. Remove the pie from the freezer about 10 minutes before serving. Use a knife warmed in hot water and wiped dry to make clean cuts.

Technique: Using Nuts and the Freezer
Compared with a slice of Chocolate on My Peanut Butter Pie from Coldstone Creamery, this special-occasion pie will save you 255 calories, 24 grams of total fat (including 12 g saturated fat), and 11 grams of carbohydrate.


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