|Choices: Starch 2, Medium-Fat Meat 1|
- Makes: 1
- Preparation Time: 5 minutes
- Cooking Time: 3 minutes
|1||whole||wheat English muffin|
|Butter-flavored cooking spray|
|1||Tbsp.||shredded, reduced-fat sharp cheddar cheese (such as Cabot 50% Reduced Fat Sharp Cheddar)|
- Toast the English muffin. While the muffin is toasting, spray a large skillet and, if desired, the inside of an egg ring with the cooking spray. The egg ring will help you create a circular cooked egg.
- Crack the egg into a small bowl. Carefully slide the egg into the skillet or the ring, if using. Cook the egg, covered, for about 3 minutes or until the yolk and white are firm.
- Sprinkle the bottom half of the toasted English muffin with the cheese. Top with the egg and ham. Add the tomato slices, and top with the remaining English muffin half.