Diabetes Forecast


Per Serving


Makes: 4
Serving Size: 1/4 cup
Calories 115
Fat 4.5 g
Saturated Fat 1.6 g
Carbohydrate 14 g
Fiber 0 g
Sugars 13 g
Cholesterol 180 mg
Sodium 10 mg
Potassium 25 mg
Protein 3 g
Phosphorus 65 mg
Choices: Carbohydrate 1, Fat 1
  • Makes: 4
  • Serving Size: 1/4 cup
  • Preparation Time: 2 minutes
  • Cooking Time: 5 minutes


4 egg yolks
4 Tbsp. sugar
Pulp from 1 vanilla bean pod
4 Tbsp. marsala wine
1 strawberry or mint sprig (optional)


  1. Fill a double boiler or large saucepan halfway with water. Heat the water to a simmer. In the top of the double boiler or a bowl that fits over the saucepan, beat the egg yolks with the sugar and vanilla until creamy.
  2. Set the egg yolk mixture over the simmering water (making sure no water touches the underside of the top portion of the double boiler). Beat the mixture well with a wire whisk for 2 minutes, taking care not to let the mixture come to a boil. Remove the top of the double boiler from the heat, and whisk in the marsala. Return the top of the double boiler to the heat, and whisk for 3 to 5 minutes, until the mixture becomes light and fluffy. Spoon into small dessert dishes and serve immediately. If desired, garnish each dish with a strawberry and a mint sprig.

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