Diabetes Forecast

Far East Cabbage Salad

Per Serving

Far East Cabbage Salad

Makes: 4
Serving Size: 1 cup
Calories 90
Fat 7 g
Saturated Fat 0.5 g
Carbohydrate 7 g
Fiber 2 g
Sugars 4 g
Cholesterol 0 mg
Sodium 80 mg
Potassium 170 mg
Protein 1 g
Phosphorus 26 mg
Choices: Vegetable 1, Fat 1.5
  • Makes: 4
  • Serving Size: 1 cup
  • Preparation Time: 10 minutes


2 Tbsp. fresh lemon juice
2 tsp. sugar substitute
4 cups shredded cabbage
2/3 med. red onion, diced
(about 1/2 cup)
4 Tbsp. diced mint leaves
4 Tbsp. chopped cilantro
2 Tbsp. Smart Balance Omega
oil (or canola oil)


In a large bowl, stir together the lemon juice and sugar substitute. Add all the other ingredients and toss well until combined. Serve immediately, or cover and chill in the refrigerator before serving.
Recipe adapted from The Ultimate Diabetes Meal Planner by Jaynie F. Higgins, AC, CPT, and David Groetzinger. To order, visit shopdiabetes.org or call toll-free 1-800-232-6733. Order #4725-01

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