Diabetes Forecast

Broccoli Floret Salad

Per Serving

Broccoli Floret Salad

Makes: 4
Serving Size: 3/4 cup
Calories 80
Fat 3 g
Saturated Fat 0.3 g
Carbohydrate 12 g
Fiber 2 g
Sugars 9 g
Cholesterol 0 mg
Sodium 480 mg
Potassium 280 mg
Protein 2 g
Phosphorus 50 mg
Choices: Carbohydrate 0.5, Vegetable 1, Fat 0.5
  • Makes: 4
  • Serving Size: 3/4 cup
  • Preparation Time: 10 minutes


2 cups fresh (or frozen) broccoli florets,
cut into bite-size pieces
2 Tbsp. chopped fresh parsley
1 Tbsp. chopped fresh basil
1 med. red pepper, thinly sliced
Ground black pepper to taste
1 small red onion, diced (about 1/2 cup)
2/3 cup light Italian salad dressing


In a large bowl, combine all the ingredients. Stir well. Cover and chill in the refrigerator for 2 hours before serving.
Recipe adapted from The Ultimate Diabetes Meal Planner by Jaynie F. Higgins, AC, CPT, and David Groetzinger. To order, visit shopdiabetes.org or call toll-free 1-800-232-6733. Order #4725-01

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