Diabetes Forecast

Fluffy Herbed Egg Scramble

Per Serving

Fluffy Herbed Egg Scramble

Makes: 6
Serving Size: 1/2 cup
Calories 75
Fat 4 g
Saturated Fat 1 g
Trans Fat 0 g
Fiber 1 g
Sugars 2 g
Cholesterol 95 mg
Sodium 70 mg
Potassium 155 mg
Protein 6 g
Phosphorus 80 mg
Choices: Medium-fat meat 1
  • Makes: 6
  • Serving Size: 1/2 cup
  • Preparation Time: 15 minutes
  • Cooking Time: 15 minutes


2 tsp. olive oil
1/2 cup minced onion
2 garlic cloves, minced
1/2 cup chopped red bell pepper
1/2 cup cleaned, stemmed, sliced mushrooms
1 tsp. dried thyme
1 pinch crushed red pepper flakes
3 whole eggs
3 egg whites
1/4 cup fat-free milk
2 Tbsp. minced fresh chives
1 Tbsp. minced fresh basil


  1. Heat the oil in a large nonstick skillet over medium heat. Add the onion and garlic and sauté for 4 minutes. Add the bell pepper and mushrooms and sauté for 3 to 4 minutes until mushrooms brown and the bell pepper is tender.
  2. Add the dried thyme and crushed red pepper flakes and sauté for 1 minute.
  3. In a medium bowl beat the whole eggs, egg whites, milk, chives, and basil together. Add the egg mixture to the vegetables and cook over medium-low heat, gently stirring until lightly scrambled. Serve immediately.

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